Katas (or Sparring Forms) are one of the 3 Ks used within martial arts. Kata, kumite, and Kihon.
Katas, or sparring forms, are a sequence of movements that teach fundamental techniques, builds physical and mental strength and develops muscle memory. We have different levels of Kata within Elite.
The basic starts off at 12 techniques, you need this once you are a 7th Kup Orange Belt. Further sparring forms are introduced as you progress through the belts, with the last one being introduced at 2nd Dan level.
Kata can be used as a way of expressing yourself within your sport, not only do you have to know the techniques and order but you have to demonstrate control, power and agility.
Kata 1
This is the first sparring form you learn once you have reached your Orange belt – 7th KUP – and consists of 14 moves. To be carried out at a medium pace, all techniques to be correct and on target. Start this Kata in your Fighting Stance.
Front Hand Inward Palm Block (Left Hand)
Reverse Punch (Right Hand)
Front Leg Turning Kick (Left Leg) Step Across After Kick
Back Kick (Right Leg)
Back Leg Front Kick (Left Leg)
Double Punch (Left Hand/Right Hand)
Turn 90 Degrees to the Right
Hooking Punch (Left Hand)
Back Leg Turning Kick (Right Leg) Put Down in Front
Same Leg Shifting Side Kick (Right Leg)
Back Fist (Right Hand)
Spinning Back Fist (Left Hand)