Kata 3
This is the third Kata you learn once you have reached your Brown belt – 2nd KUP – and consists of 42 moves. To be carried out at a medium pace, all techniques to be correct and on target. Just like the other Katas you start in your fighting stance
Front Hand Double Jab (Left Hand)
Back Hand Reverse Punch (Right Hand)
Back Leg Front Kick (Right Leg) Changes your Stance
Front Leg Shifting Front Kick (Right Leg)
Front Hand Hooking Punch (Right Hand)
Back Hand Reverse Punch (Left Hand)
Front Hand Upper Cut (Right Hand)
Back Hand Reverse Punch (Left Hand)
Back Leg Jumping Front Kick (Left Leg) Changes your Stance
Front Leg Scissor Action Turning Kick (Left Leg)
Change Direction 180 Degrees
Drop Low Downward Palm Block (Right Hand)
Don’t Move Back Leg – Slide Front Leg In
Front Leg Stationary Side Kick (Right Leg)
Do Not Put Foot Down On Next Two Kicks
Front Leg Shifting Side Kick (Right Leg)
Front Leg Hooking Kick (Right Leg)
Look Over Left Shoulder
Back Kick (Left Leg)
Back Leg Front Kick (Right Leg) Slow Motion
Land Kick so That Change Direction to Left
Down Low Horse Stance With
Front Hand Punch Extend Hold (Left Hand)
3 Hip Punches (Right, Left, Right) Quick
Outward Block (Left Hand)
Axe Kick (Left Leg)
Shifting Axe Kick (Left Leg)
Jumping Inward Axe Kick (Right Leg)
Spinning Axe Kick (Right Leg)
Change Direction 180 Degrees
Drop Low Downward Palm Block (Left Hand)
Don’t Move Back Leg – Slide Front Leg In
Fake Turning Kick (Left Leg) Just Bring Knee Up In Chamber
Shifting Back Fist (Left Hand)
Back Kick (Right Leg)
Reverse Punch (Left Hand)
Back Leg 3 Turning Kicks (Left Leg) (Different Heights)
DO NOT USE ANKLE – If Can’t Kick High – Knee / Belt / Knee
Spinning Kick (Right Leg)
Jumping Spinning Kick (Right Leg) – PAUSE
Change Direction to Right
Step Back as you throw Front Hand Jab (Left Hand) Left Leg steps back
Step Back as you throw Back Hand Reverse Punch (Right Hand) Right Leg steps back
Front Leg Double Turning Kick (Left Leg) Move/Hop Forward With Each Kick
Without Putting Foot Down
Back Leg Front Kick – Turning Kick Fast (Right Leg)
Side Kick Slow (Right Leg)
Back Fist (Right Hand)
Reverse Punch (Left Hand)